I really want to improve my eye contact when interacting with others. I see that the tasks in anesthesia have given me an excuse and occasionally the necessity of not looking at someone when communicating with them. I also find I've used it as a scapegoat when I am embarrassed or nervous. But I'm afraid this only sends the message of not caring enough about the conversation or the person to give them eye contact. Or it shows a lack of confidence on my part. And looking away causes me to miss so much... reading unspoken thoughts, feelings, facial expressions, personalities.
Prayer at meals. I find myself reciting a more-or-less ritualized prayer at meals away from home (especially at the hospital) limiting my engagement and connect with Jesus. Slow down, take the time, clear the noise from my head and be more purposeful in that connection time. Use those moments to plug back in and let Him lead, recommitting my day to Him.
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